Workout your soul

1 (305) 600-3601 info@iamequilibrium.com

Jen Sweeney

JEN S photo copy

Started practicing yoga in 2011 and started teaching in 2012. She has done two 200hr teacher trainings, 3 aerial teacher trainings and is certified thru Aireal Yoga™. She is also a group fitness instructor certified thru AFAA. She loves to have fun in her classes, and loves being able to help people feel more comfortable in their bodies.

 

 

Class:

AIReal Yoga™ is the first and ONLY form of Aerial Yoga accredited by the Yoga Alliance. Uses a looped fabric (hammock) that swivels freely on a single point taking you to a higher level. It allows you to deepen your stretch, be fully supported in nature, and serves as a tool you can hold on to for balance and as a spotting device which safely guides you into postures you might have thought are reserved for gymnasts. This new form of yoga is equally beneficial for beginners and advanced students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your wellness. You will leave an AIReal Yoga™ class feeling taller, leaner, and quite literally, higher.

All levels are welcome.

 

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