Let’s talk Bride for a second. So you just got engaged (congrats by the way!), are planning an unforgettable wedding, or you just got hitched- ‘Mindfulness for Brides’ class can help you figure out your road map to marriage. Join other brides in sharing stories and learn ways to overcome stress and actually get to enjoy your engagement and the many years after ‘i do’.
*Brides should come with an open mind & ready to move their bodies.*
Healthy doesn’t have to be before the wedding! This class will help you with learning how to create and live a healthy lifestyle before, during and after the wedding. This class will guide you in understanding your strengths and weaknesses, learn proven techniques to keep falling in love with your partner even after the wedding.
Wondering what we might talk about? Here are some possible situations:
You just got a ring and you’re psyched to start wedding planning- but you feel incredibly overwhelmed and don’t know where to start
You’re a few weeks out from your wedding and you’re not sure if you’re feeling pre-wedding jitters or real worry
You just got back from your honeymoon, you’ve opened all of your gifts, and now it’s just you and your partner- and you’re feeling the blues
You feel like you could use a third party (hint: moi!) to help you prevent issues stemming from miss communications
Things are chugging along smoothly, but you think coaching would help solidify your relationship even more
Jodi, the Mindfulness for Brides instructor will take you on a journey of self-discovery, through proven coaching techniques, guided meditations and yoga practice, journaling, and discussion designed to not only to enhance your wedding planning process but the many important years after “i do.”
Ready to create your perfect chocolate box of marriage?