For those familiar with Reiki and those who practice is it whether professionally or personally are familiar with Dr. Mikao Usui, Five Reiki Principals. The Five Reiki Principals are a guideline suggested for all Reiki practitioners to strive to live by on a daily basis which allows us to embody the Reiki energy and “Be Reiki”. The Five Reiki Principals are Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing. The Reiki principals aren’t just guidelines only the Reiki practitioners should live by but everyone as well as it promotes a healthy, loving way of living. The first Reiki principal is Just for today, I will not worry and for most of us stress is a major issue in our daily lives. If just for one day we can try to go by without worrying so much we can live more peacefully which will also bring peace to others it’s also a great health benefit. So Just for today trust in Spirit, Source, God or yourself and know that everything is going to work out just fine. Just for today, I will not be angry. A typical morning for you involves a driving commute and on your way to work someone cuts you off, automatically you feel anger, you want to give him what deserves and do it back to him correct? Why not just take a deep breathe, relax, forgive and let it go. What will you achieve by remaining angry and cutting him off, nothing. All that you will get is an elevated heart rate and stress which is not good for your well-being. Just for today, I will be grateful. We are always asking for more, and only seeing what we don’t have. Let’s try for one day to be grateful for what we do have which not many have like a job, a car that takes you where you need to go, a roof over your head, good health and a family that loves you unconditionally and supports you. Plus when we are grateful for what we have attract more good and according to the Law of Attraction like attracts like, lack attracts lack. So be positive and be grateful for what you have. Just for today, I will do my work honestly. Doing your work honestly brings purpose and meaning into your life. When you do your work honestly and with purpose at the end of the day you feel good about yourself and feel fulfilled in sense of a good days work. Just for today, I will be kind to every living thing What you give out, you receive back tenfold. Be nice, loving and caring to everyone even if it’s not your favorite person in the world, we all deserve love and kindness. At the end of the day we will feel better about ourselves for bringing some light and love into someone else’s day even if it’s just for a moment. Even though it might seem a bit overwhelming to live by all five principals every day, just for today try to live by one of these principles you will be much more happier at the end of the day, I promise. Namaste.